Must Try Vegan or Vegetarian Dishes in Colombia

Author: Gabriella Grace

Colombia is a country rich in culture, history, and cuisine. Despite being known for its meat-centric dishes, Colombia also offers a variety of delicious vegan options for those following a plant-based diet. Whether you are a vegan traveling to Colombia or a local looking for some new food options, here are some must-try vegan foods in Colombia.

1. Arepas Arepas are one of Colombia’s most popular street foods. Made from corn flour, arepas can be filled with a variety of ingredients, including cheese, meat, and vegetables. For a vegan version, try an arepa filled with black beans, avocado, or plantains.
2. Cazuela de Frijoles Cazuela de Frijoles is a hearty bean stew that is popular in Colombia. This dish is made with black beans, vegetables, and spices, making it a filling and nutritious option for vegans.
3. Ajiaco Ajiaco is a Colombian soup made with potatoes, corn, and vegetables. It is often served with rice and is a popular dish in Colombia, especially during the colder months. Ajiaco can be easily made vegan by omitting the chicken or other animal products that are sometimes added to the soup.
4. Arroz con Coco Arroz con Coco is a traditional Colombian dish made with rice and coconut milk. This dish is often served with plantains and is a delicious vegan option that is both sweet and savory.
5. Empanadas de Verde Empanadas de Verde are a type of Colombian pastry filled with mashed green plantains, onions, and spices. They are a popular street food in Colombia and can be easily made vegan by omitting any meat or cheese fillings.

Colombia is a country with a rich food culture and has many vegan options to choose from. From the delicious street food of arepas to the hearty and nutritious cazuela de frijoles, there is something for every vegan traveler or local to enjoy. So, next time you’re in Colombia, don’t hesitate to try these must-try vegan foods. Your taste buds will thank you!